There’s the old saying in dieting that one must ‘breakfast like a king, lunch like a prince, and dine like a pauper,’ based on the belief that consuming the bulk of daily calories in the morning optimizes weight loss by burning calories more efficiently and quickly. But according to a new study, whether a person eats their largest meal early or late in the day does not affect the way their body metabolizes calories. However, people who ate their largest meal in the morning did report feeling less hungry later in the day, which could foster easier weight loss in the real world.
Click here for original story, Front-loading calories early in the day reduces hunger but does not affect weight loss
Source: ScienceDaily