{"id":102198,"date":"2011-06-03T18:34:48","date_gmt":"2011-06-03T22:34:48","guid":{"rendered":"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123258668"},"modified":"2011-06-03T18:34:48","modified_gmt":"2011-06-03T22:34:48","slug":"hawc-inspires-healthy-eating","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=102198","title":{"rendered":"HAWC inspires healthy eating"},"content":{"rendered":"<div style=\"float:left;\"><a href=\"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123258668\"><img decoding=\"async\" border=\"0\" style=\"margin-right:15px\" src=\"http:\/\/www.afspc.af.mil\/shared\/media\/photodb\/thumbnails\/110525-F-MF358-001.jpg\"<\/img><\/a><\/div>\n<p>Eleven Team Schriever members attended a cooking demonstration here May 25 sponsored by the Schriever Health and Wellness Center.<\/p>\n<p>The main goal of the cooking demonstration, given by Staff Sgt. Vanessa Arthur, HAWC diet therapist, was to provide a low sodium meal, beginning with a beverage and ending with dessert. The meal consisted of a passion fruit lemonade tea, mandarin orange and feta cheese salad, mustard rubbed salmon and yogurt fruit dip. <\/p>\n<p>&#8220;The meal was delicious, and Sergeant Arthur&#8217;s directions were easy enough for me to try the recipes out at home,&#8221; said Lt. Col. Amy Robinson, 50th Operations Group deputy commander. &#8220;I had fun at the demo and hope to attend more &#8211; I&#8217;d recommend the HAWC demos to anyone who is looking for simple, but good-for-you meal ideas.&#8221; <br \/><a href=\"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123258668\">more&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":17,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-102198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-force-space-command"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/102198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102198"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/102198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}