{"id":180789,"date":"2013-02-14T13:51:27","date_gmt":"2013-02-14T17:51:27","guid":{"rendered":"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123336207"},"modified":"2013-02-14T13:51:27","modified_gmt":"2013-02-14T17:51:27","slug":"lazyman-inspires-participants-to-overcome-obstacles","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=180789","title":{"rendered":"Lazyman inspires participants to overcome obstacles"},"content":{"rendered":"<div style=\"float:left;\"><a href=\"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123336207\"><img decoding=\"async\" border=\"0\" style=\"margin-right:15px\" src=\"http:\/\/www.afspc.af.mil\/shared\/media\/photodb\/thumbnails\/2013\/02\/130213-F-WR604-003.jpg\"<\/img><\/a><\/div>\n<p>Adapt and adjust.<\/p>\n<p>Tech. Sgt. Tawanna Sellars has heard those words uttered countless times during her Air Force career. <\/p>\n<p>When Lt. Col. Robb Owens stepped into the 50th Space Wing Safety office a couple of weeks ago and announced he had signed every active-duty member of the office up for Schriever&#8217;s Lazyman Triathlon, Sellars recognized an opportunity to put the words into practice. <\/p>\n<p>&#8220;I was excited at first, then I learned I was going to have to swim 2.4 miles,&#8221; she said. &#8220;Before I even got the words, &#8216;I can&#8217;t swim&#8217; out of my mouth, I knew I was facing an adapt-and-adjust scenario.&#8221; <br \/><a href=\"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123336207\">more&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":17,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-180789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-force-space-command"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/180789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180789"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/180789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}