{"id":238948,"date":"2016-01-04T13:52:33","date_gmt":"2016-01-04T17:52:33","guid":{"rendered":"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123466240"},"modified":"2016-01-04T13:52:33","modified_gmt":"2016-01-04T17:52:33","slug":"hawc-offers-group-lifestyle-balance-class-in-new-year","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=238948","title":{"rendered":"HAWC offers Group Lifestyle Balance class in New Year"},"content":{"rendered":"<div style=\"float:left;\"><a href=\"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123466240\"><img decoding=\"async\" border=\"0\" style=\"margin-right:15px\" src=\"http:\/\/www.afspc.af.mil\/shared\/media\/photodb\/thumbnails\/2016\/01\/151230-F-ABCDE-001.jpg\"<\/img><\/a><\/div>\n<p>As the New Year&nbsp;tolls, the variety of resolutions Airmen and their families consider to better themselves can range from weight loss, to create a budget&nbsp; or maybe to volunteer more.<\/p>\n<p>For those in search of a healthy lifestyle change, the Peterson Health and Wellness Center offers a 12-week Group Lifestyle Balance class schedules to begin Jan. 5, 2015 at the HAWC.<\/p>\n<p>The course is open to anyone with access to Peterson who wants to learn techniques from a dedicated lifestyle coach about safe weight loss through fun exercise and healthy eating. Participants can expect to do group workout sessions, receive healthy food samples and participate in hands-on activities to enhance learning.<br \/><a href=\"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123466240\">more&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div><a href=\"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123466240\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/www.afspc.af.mil\/shared\/media\/photodb\/thumbnails\/2016\/01\/151230-F-ABCDE-001.jpg\"><\/a><\/div>\n<p>As the New Year&nbsp;tolls, the variety of resolutions Airmen and their families consider to better themselves can range from weight loss, to create a budget&nbsp; or maybe to volunteer more.<\/p>\n<p>For those in search of a healthy lifestyle change, the Peterson Health and Wellness Center offers a 12-week Group Lifestyle Balance class schedules to begin Jan. 5, 2015 at the HAWC.<\/p>\n<p>The course is open to anyone with access to Peterson who wants to learn techniques from a dedicated lifestyle coach about safe weight loss through fun exercise and healthy eating. Participants can expect to do group workout sessions, receive healthy food samples and participate in hands-on activities to enhance learning.<br \/><a href=\"http:\/\/www.afspc.af.mil\/news\/story.asp?id=123466240\">more&#8230;<\/a><\/p>\n","protected":false},"author":17,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-238948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-force-space-command"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/238948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238948"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/238948\/revisions"}],"predecessor-version":[{"id":238949,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/238948\/revisions\/238949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}