{"id":238978,"date":"2016-01-07T14:00:00","date_gmt":"2016-01-07T18:00:00","guid":{"rendered":"http:\/\/www.nasa.gov\/feature\/ames\/nasa-research-reveals-biological-clock-misalignment-effects-on-sleep-for-astronauts"},"modified":"2016-01-07T14:00:00","modified_gmt":"2016-01-07T18:00:00","slug":"nasa-research-reveals-biological-clock-misalignment-effects-on-sleep-for-astronauts","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=238978","title":{"rendered":"NASA Research Reveals Biological Clock Misalignment Effects on Sleep for Astronauts"},"content":{"rendered":"<p>Since the beginning of the space program, astronauts have dealt with the realities of microgravity effects, from weak muscles and space radiation, to sleep deprivation and disorientation. Both before and during astronauts\u2019 flights, changes in biological clocks, or circadian rhythms, contribute to sleep deficiency and increase the use of sleep aids.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since the beginning of the space program, astronauts have dealt with the realities of microgravity effects, from weak muscles and space radiation, to sleep deprivation and disorientation. Both before and during astronauts&rsquo; flights, changes in biological clocks, or circadian rhythms, contribute to sleep deficiency and increase the use of sleep aids.<\/p>\n","protected":false},"author":3,"featured_media":612598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-238978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ames"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/238978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238978"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/238978\/revisions"}],"predecessor-version":[{"id":238979,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/238978\/revisions\/238979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/612598"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}