{"id":258071,"date":"2017-01-05T13:31:02","date_gmt":"2017-01-05T17:31:02","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/01\/170105123102.htm"},"modified":"2017-01-05T13:31:02","modified_gmt":"2017-01-05T17:31:02","slug":"new-apps-designed-to-reduce-depression-anxiety-as-easily-as-checking-your-phone","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=258071","title":{"rendered":"New apps designed to reduce depression, anxiety as easily as checking your phone"},"content":{"rendered":"<p>Now you can find help for depression and anxiety on your smartphone as quickly as finding a good sushi restaurant. A novel suite of 13 speedy mini-apps called IntelliCare significantly reduced depression and anxiety in study participants, who used the apps on their smartphones up to four times a day. The reductions of 50 percent in anxiety and depression are comparable to results expected in clinical practice using psychotherapy or with antidepressant medication. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now you can find help for depression and anxiety on your smartphone as quickly as finding a good sushi restaurant. A novel suite of 13 speedy mini-apps called IntelliCare significantly reduced depression and anxiety in study participants, who used the &#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-258071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/258071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258071"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/258071\/revisions"}],"predecessor-version":[{"id":258072,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/258071\/revisions\/258072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}