{"id":259248,"date":"2017-01-09T16:00:34","date_gmt":"2017-01-09T20:00:34","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/01\/170109150034.htm"},"modified":"2017-01-09T16:00:34","modified_gmt":"2017-01-09T20:00:34","slug":"older-adults-with-arthritis-need-just-45-minutes-of-activity-per-week","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=259248","title":{"rendered":"Older adults with arthritis need just 45 minutes of activity per week"},"content":{"rendered":"<p>Older adults who suffer from arthritis need to keep moving to be functionally independent. But in an examination of a goal that is daunting for most of this aging population, a new study found that performing even a third (45 minutes) of the recommended activity is beneficial, and those who did improved function in their lower arthritic limbs by 80 percent. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Older adults who suffer from arthritis need to keep moving to be functionally independent. But in an examination of a goal that is daunting for most of this aging population, a new study found that performing even a third (45 minutes) of the recommende&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-259248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/259248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259248"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/259248\/revisions"}],"predecessor-version":[{"id":259249,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/259248\/revisions\/259249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}