{"id":267447,"date":"2017-01-30T12:10:20","date_gmt":"2017-01-30T16:10:20","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/01\/170130111020.htm"},"modified":"2017-01-30T12:10:20","modified_gmt":"2017-01-30T16:10:20","slug":"mindfulness-motivates-people-to-make-healthier-choices","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=267447","title":{"rendered":"Mindfulness motivates people to make healthier choices"},"content":{"rendered":"<p>People who are more mindful &#8212; aware of the present moment &#8212; are less likely to feel shame when confronted with health advice and are thus more motivated to make positive behavior changes, according to new research. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who are more mindful &#8212; aware of the present moment &#8212; are less likely to feel shame when confronted with health advice and are thus more motivated to make positive behavior changes, according to new research. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-267447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/267447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267447"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/267447\/revisions"}],"predecessor-version":[{"id":267448,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/267447\/revisions\/267448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}