{"id":271810,"date":"2017-02-07T20:19:02","date_gmt":"2017-02-08T00:19:02","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/02\/170207191902.htm"},"modified":"2017-02-07T20:19:02","modified_gmt":"2017-02-08T00:19:02","slug":"exercise-sleep-are-key-to-keeping-employees-from-bringing-home-work-frustrations-study-shows","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=271810","title":{"rendered":"Exercise, sleep are key to keeping employees from bringing home work frustrations, study shows"},"content":{"rendered":"<p>A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home. A study tracked participants&#8217; sleep patterns and daytime physical movements found employees who recorded more than 10,900 steps each day were less likely to perpetuate abuse at home. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home. A study tracked participants&#8217; sleep patterns and daytime physical movements found employees who recorded more than 10,900 steps each day &#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-271810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/271810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271810"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/271810\/revisions"}],"predecessor-version":[{"id":271811,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/271810\/revisions\/271811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}