{"id":275625,"date":"2017-02-16T11:39:26","date_gmt":"2017-02-16T15:39:26","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/02\/170216103926.htm"},"modified":"2017-02-16T11:39:26","modified_gmt":"2017-02-16T15:39:26","slug":"carbs-during-workouts-help-immune-system-recovery","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=275625","title":{"rendered":"Carbs during workouts help immune system recovery"},"content":{"rendered":"<p>Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body&#8217;s recovery, research has found. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body&#8217;s recovery, research has found. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-275625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/275625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275625"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/275625\/revisions"}],"predecessor-version":[{"id":275626,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/275625\/revisions\/275626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}