{"id":309015,"date":"2017-05-01T11:26:33","date_gmt":"2017-05-01T15:26:33","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/05\/170501112633.htm"},"modified":"2017-05-01T11:26:33","modified_gmt":"2017-05-01T15:26:33","slug":"is-alternate-day-fasting-more-effective-for-weight-loss","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=309015","title":{"rendered":"Is alternate-day fasting more effective for weight loss?"},"content":{"rendered":"<p>Alternate day fasting regimens have increased in popularity because some patients find it difficult to adhere to a conventional weight-loss diet. A new article reports on a randomized clinical trial that compared the effects of alternate-day fasting with daily calorie restriction on weight loss, weight maintenance and indicators of cardiovascular disease risk. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alternate day fasting regimens have increased in popularity because some patients find it difficult to adhere to a conventional weight-loss diet. A new article reports on a randomized clinical trial that compared the effects of alternate-day fasting wi&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-309015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/309015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309015"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/309015\/revisions"}],"predecessor-version":[{"id":309016,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/309015\/revisions\/309016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}