{"id":310173,"date":"2017-05-03T10:29:34","date_gmt":"2017-05-03T14:29:34","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/05\/170503102934.htm"},"modified":"2017-05-03T10:29:34","modified_gmt":"2017-05-03T14:29:34","slug":"a-brisk-walk-instead-of-sitting-down-just-ten-minutes-a-day-makes-a-difference","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=310173","title":{"rendered":"A brisk walk instead of sitting down: Just ten minutes a day makes a difference"},"content":{"rendered":"<p>It is not the amount of time spent sitting still that matters. Instead it is the extent of physical activity that is essential in reducing the risk of elderly women developing cardiovascular disease, as shown in a new study. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is not the amount of time spent sitting still that matters. Instead it is the extent of physical activity that is essential in reducing the risk of elderly women developing cardiovascular disease, as shown in a new study. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-310173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/310173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310173"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/310173\/revisions"}],"predecessor-version":[{"id":310174,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/310173\/revisions\/310174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}