{"id":314623,"date":"2017-05-12T08:13:24","date_gmt":"2017-05-12T12:13:24","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/05\/170512081324.htm"},"modified":"2017-05-12T08:13:24","modified_gmt":"2017-05-12T12:13:24","slug":"lifting-your-spirits-doesnt-require-many-reps","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=314623","title":{"rendered":"Lifting your spirits doesn&#8217;t require many reps"},"content":{"rendered":"<p>Engaging in light or moderate physical activity such as taking a walk or going for a bike ride is the best way for normally inactive people to beat the blues and improve their sense of well-being, according to a new study. Researchers say that in this study there was no additional emotional benefit gained from working out aggressively. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Engaging in light or moderate physical activity such as taking a walk or going for a bike ride is the best way for normally inactive people to beat the blues and improve their sense of well-being, according to a new study. Researchers say that in this &#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-314623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/314623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=314623"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/314623\/revisions"}],"predecessor-version":[{"id":314624,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/314623\/revisions\/314624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=314623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=314623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=314623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}