{"id":322288,"date":"2017-05-30T08:23:41","date_gmt":"2017-05-30T12:23:41","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/05\/170530082341.htm"},"modified":"2017-05-30T08:23:41","modified_gmt":"2017-05-30T12:23:41","slug":"theres-more-to-this-exercise-program-for-older-adults-than-bicep-curls","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=322288","title":{"rendered":"There&#8217;s more to this exercise program for older adults than bicep curls"},"content":{"rendered":"<p>Exercise is good for older adults. But what kind is best? The answer to that question is important. It may mean the difference between an older person living independently or having to move into a facility where someone helps them with daily living activities. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is good for older adults. But what kind is best? The answer to that question is important. It may mean the difference between an older person living independently or having to move into a facility where someone helps them with daily living act&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-322288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/322288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322288"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/322288\/revisions"}],"predecessor-version":[{"id":322289,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/322288\/revisions\/322289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}