{"id":332040,"date":"2017-06-19T13:43:40","date_gmt":"2017-06-19T17:43:40","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/06\/170619134340.htm"},"modified":"2017-06-19T13:43:40","modified_gmt":"2017-06-19T17:43:40","slug":"what-is-mindfulness-based-meditation-and-why-should-i-try-it","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=332040","title":{"rendered":"What is mindfulness-based meditation and why should i try it?"},"content":{"rendered":"<p>It seems like we are hearing more and more about mindfulness-based meditation and the role it plays in stress reduction. But what exactly is mindfulness-based meditation and why is the practice getting so much attention? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems like we are hearing more and more about mindfulness-based meditation and the role it plays in stress reduction. But what exactly is mindfulness-based meditation and why is the practice getting so much attention? <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-332040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/332040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332040"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/332040\/revisions"}],"predecessor-version":[{"id":332041,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/332040\/revisions\/332041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=332040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=332040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}