{"id":349741,"date":"2017-07-26T10:29:06","date_gmt":"2017-07-26T14:29:06","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170726102906.htm"},"modified":"2017-07-26T10:29:06","modified_gmt":"2017-07-26T14:29:06","slug":"talking-to-yourself-in-the-third-person-can-help-you-control-emotions","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=349741","title":{"rendered":"Talking to yourself in the third person can help you control emotions"},"content":{"rendered":"<p>The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk &#8212; the way people normally talk to themselves. \u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk &#8212; the way people normally talk to themselves. &nbsp;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-349741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/349741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349741"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/349741\/revisions"}],"predecessor-version":[{"id":349742,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/349741\/revisions\/349742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=349741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=349741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}