{"id":350295,"date":"2017-07-27T08:31:47","date_gmt":"2017-07-27T12:31:47","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170727083147.htm"},"modified":"2017-07-27T08:31:47","modified_gmt":"2017-07-27T12:31:47","slug":"new-study-by-running-experts-dont-change-your-stride","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=350295","title":{"rendered":"New study by running experts: Don&#8217;t change your stride"},"content":{"rendered":"<p>A new study by a 2016 Olympian and a USA Track &#038; Field consultant finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners. That means whatever shape you are in &#8212; marathon warrior or weekend jogger &#8212; stick with what you&#8217;re doing. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study by a 2016 Olympian and a USA Track &amp; Field consultant finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners. That means whatever shape you are in &#8212; marathon warrior or weekend jogger &#8212; stick with what you&#8217;re doing.<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-350295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/350295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350295"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/350295\/revisions"}],"predecessor-version":[{"id":350296,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/350295\/revisions\/350296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}