{"id":375185,"date":"2017-09-18T22:22:35","date_gmt":"2017-09-19T02:22:35","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/09\/170918222235.htm"},"modified":"2017-09-18T22:22:35","modified_gmt":"2017-09-19T02:22:35","slug":"taking-a-break-from-dieting-may-improve-weight-loss","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=375185","title":{"rendered":"Taking a break from dieting may improve weight loss"},"content":{"rendered":"<p>Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest research shows. Researchers showed in a randomized controlled trial, that taking a two-week break during dieting may improve weight loss. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest research shows. Researchers showed in a randomized controlled trial, that taking a two-week break during dieting may improve weight loss. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-375185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/375185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=375185"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/375185\/revisions"}],"predecessor-version":[{"id":375186,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/375185\/revisions\/375186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=375185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=375185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=375185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}