{"id":377644,"date":"2017-09-21T18:50:09","date_gmt":"2017-09-21T22:50:09","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/09\/170921185009.htm"},"modified":"2017-09-21T18:50:09","modified_gmt":"2017-09-21T22:50:09","slug":"being-active-saves-lives-whether-a-gym-workout-walking-to-work-or-washing-the-floor","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=377644","title":{"rendered":"Being active saves lives whether a gym workout, walking to work or washing the floor"},"content":{"rendered":"<p>Any activity is good for people to meet the current guideline of 30 minutes of activity a day, or 150 minutes a week to raise the heart rate, new research indicates. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Any activity is good for people to meet the current guideline of 30 minutes of activity a day, or 150 minutes a week to raise the heart rate, new research indicates. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-377644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/377644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377644"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/377644\/revisions"}],"predecessor-version":[{"id":377645,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/377644\/revisions\/377645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}