{"id":382787,"date":"2017-10-03T12:48:21","date_gmt":"2017-10-03T16:48:21","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/10\/171003124821.htm"},"modified":"2017-10-03T12:48:21","modified_gmt":"2017-10-03T16:48:21","slug":"high-intensity-workouts-wont-work-for-most-people","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=382787","title":{"rendered":"High-intensity workouts won&#8217;t work for most people"},"content":{"rendered":"<p>As high-intensity interval training has grown in popularity, so has the debate over whether it is an effective public health solution. A professor says the workouts are not sustainable for the majority of people trying to lose weight and move more. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>As high-intensity interval training has grown in popularity, so has the debate over whether it is an effective public health solution. A professor says the workouts are not sustainable for the majority of people trying to lose weight and move more. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-382787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/382787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382787"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/382787\/revisions"}],"predecessor-version":[{"id":382788,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/382787\/revisions\/382788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}