{"id":397028,"date":"2017-11-01T10:28:39","date_gmt":"2017-11-01T14:28:39","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171101102839.htm"},"modified":"2017-11-01T10:28:39","modified_gmt":"2017-11-01T14:28:39","slug":"riding-the-bike-to-work-is-just-as-effective-as-leisure-time-exercise","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=397028","title":{"rendered":"Riding the bike to work is just as effective as leisure time exercise"},"content":{"rendered":"<p>A new study shows that inactive, overweight people can lose fat mass just as effectively by riding the bike to work than by exercising in their leisure time. It is a time-effective solution if you want to be physically active, but lead a busy everyday life, the researchers say. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study shows that inactive, overweight people can lose fat mass just as effectively by riding the bike to work than by exercising in their leisure time. It is a time-effective solution if you want to be physically active, but lead a busy everyday &#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-397028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397028"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397028\/revisions"}],"predecessor-version":[{"id":397029,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397028\/revisions\/397029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}