{"id":397188,"date":"2017-11-01T13:03:19","date_gmt":"2017-11-01T17:03:19","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171101130319.htm"},"modified":"2017-11-01T13:03:19","modified_gmt":"2017-11-01T17:03:19","slug":"lose-fat-preserve-muscle-weight-training-beats-cardio-for-older-adults","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=397188","title":{"rendered":"Lose fat, preserve muscle: Weight training beats cardio for older adults"},"content":{"rendered":"<p>Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go. A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go. A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-397188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397188"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397188\/revisions"}],"predecessor-version":[{"id":397189,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397188\/revisions\/397189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}