{"id":397783,"date":"2017-11-02T09:59:35","date_gmt":"2017-11-02T13:59:35","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171102095935.htm"},"modified":"2017-11-02T09:59:35","modified_gmt":"2017-11-02T13:59:35","slug":"several-reasons-why-whole-grains-are-healthy","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=397783","title":{"rendered":"Several reasons why whole grains are healthy"},"content":{"rendered":"<p>When overweight adults exchange refined grain products &#8212; such as white bread and pasta &#8212; with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>When overweight adults exchange refined grain products &#8212; such as white bread and pasta &#8212; with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-397783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397783"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397783\/revisions"}],"predecessor-version":[{"id":397784,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/397783\/revisions\/397784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}