{"id":411749,"date":"2017-12-04T10:50:11","date_gmt":"2017-12-04T14:50:11","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/12\/171204095011.htm"},"modified":"2017-12-04T10:50:11","modified_gmt":"2017-12-04T14:50:11","slug":"mindfulness-meditation-can-offset-the-worry-of-waiting","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=411749","title":{"rendered":"Mindfulness meditation can offset the worry of waiting"},"content":{"rendered":"<p>Research has shown all the techniques we employ to reduce the stress of worry don&#8217;t work. Now an expert has found something that can help: &#8216;mindfulness&#8217; meditation. That is, focusing on the present using meditation. The research has found that mindfulness is a sort of antidote to the &#8216;curse&#8217; of waiting. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research has shown all the techniques we employ to reduce the stress of worry don&#8217;t work. Now an expert has found something that can help: &#8216;mindfulness&#8217; meditation. That is, focusing on the present using meditation. The research has found that mindfuln&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-411749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/411749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=411749"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/411749\/revisions"}],"predecessor-version":[{"id":411750,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/411749\/revisions\/411750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=411749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=411749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=411749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}