{"id":421347,"date":"2017-12-21T13:25:58","date_gmt":"2017-12-21T17:25:58","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2017\/12\/171221122558.htm"},"modified":"2017-12-21T13:25:58","modified_gmt":"2017-12-21T17:25:58","slug":"psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=421347","title":{"rendered":"PSA from your gut microbes: Enjoy the holidays, but don&#8217;t forget your fiber"},"content":{"rendered":"<p>Anyone watching their waistline this holiday season may want to pay attention to what their gut bacteria are eating. It&#8217;s not just calories that matter in a healthy diet &#8212; it&#8217;s fiber, which can influence weight gain, blood sugar, insulin sensitivity, and colon health. Research with mice help shed light on how and why fiber has such a powerful effect on the entire body. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone watching their waistline this holiday season may want to pay attention to what their gut bacteria are eating. It&#8217;s not just calories that matter in a healthy diet &#8212; it&#8217;s fiber, which can influence weight gain, blood sugar, insulin sensitivity, &#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-421347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/421347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=421347"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/421347\/revisions"}],"predecessor-version":[{"id":421348,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/421347\/revisions\/421348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=421347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=421347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=421347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}