{"id":424296,"date":"2018-01-08T11:13:49","date_gmt":"2018-01-08T15:13:49","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2018\/01\/180108101349.htm"},"modified":"2018-01-08T11:13:49","modified_gmt":"2018-01-08T15:13:49","slug":"how-gardeners-can-dig-for-health-not-injury","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=424296","title":{"rendered":"How gardeners can dig for health, not injury"},"content":{"rendered":"<p>New research reveals that a bad digging technique can as much as double the load on the joints in the body, leaving people susceptible to chronic injuries. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research reveals that a bad digging technique can as much as double the load on the joints in the body, leaving people susceptible to chronic injuries. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-424296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/424296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424296"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/424296\/revisions"}],"predecessor-version":[{"id":424297,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/424296\/revisions\/424297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=424296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=424296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}