{"id":426031,"date":"2018-01-11T07:52:32","date_gmt":"2018-01-11T11:52:32","guid":{"rendered":"http:\/\/www.bbc.co.uk\/news\/world-42644371"},"modified":"2018-01-11T07:52:32","modified_gmt":"2018-01-11T11:52:32","slug":"polar-explorer-ben-saunders-shares-his-top-tips","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=426031","title":{"rendered":"Polar explorer Ben Saunders shares his top tips"},"content":{"rendered":"<p>Ben Saunders has led 13 expeditions since 2001 and has walked around 4,000 miles in skies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ben Saunders has led 13 expeditions since 2001 and has walked around 4,000 miles in skies.<\/p>\n","protected":false},"author":75,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-426031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/426031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426031"}],"version-history":[{"count":2,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/426031\/revisions"}],"predecessor-version":[{"id":427122,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/426031\/revisions\/427122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}