{"id":426161,"date":"2018-01-11T09:49:50","date_gmt":"2018-01-11T13:49:50","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2018\/01\/180111084950.htm"},"modified":"2018-01-11T09:49:50","modified_gmt":"2018-01-11T13:49:50","slug":"mediterranean-diet-may-help-protect-older-adults-from-becoming-frail","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=426161","title":{"rendered":"Mediterranean diet may help protect older adults from becoming frail"},"content":{"rendered":"<p>An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings suggest that a diet emphasizing primarily plant-based foods &#8212; such as fruits and vegetables, whole grains, legumes, and nuts &#8212; may help keep people healthy and independent as they age. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings suggest that a diet emphasizing primarily plant-based foods &#8212; such as fruits and vegetables, whole grain&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-426161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/426161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426161"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/426161\/revisions"}],"predecessor-version":[{"id":426162,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/426161\/revisions\/426162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}