{"id":456743,"date":"2018-03-23T08:48:27","date_gmt":"2018-03-23T12:48:27","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2018\/03\/180323084827.htm"},"modified":"2018-03-23T08:48:27","modified_gmt":"2018-03-23T12:48:27","slug":"analyzing-past-failures-may-boost-future-performance-by-reducing-stress","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=456743","title":{"rendered":"Analyzing past failures may boost future performance by reducing stress"},"content":{"rendered":"<p>A new study suggests for the first time that reflection of past failures might prepare an individual for the next challenge by changing the body&#8217;s response to stress. The research team found that writing about a past failure led to lower levels of the &#8216;stress&#8217; hormone, cortisol, better choices and better outcomes on a new stressful task. This technique may help improve performance in a variety of settings. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study suggests for the first time that reflection of past failures might prepare an individual for the next challenge by changing the body&#8217;s response to stress. The research team found that writing about a past failure led to lower levels of the &#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-456743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/456743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=456743"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/456743\/revisions"}],"predecessor-version":[{"id":456744,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/456743\/revisions\/456744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=456743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=456743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=456743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}