{"id":468485,"date":"2018-04-27T10:03:04","date_gmt":"2018-04-27T14:03:04","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180427100304.htm"},"modified":"2018-04-27T10:03:04","modified_gmt":"2018-04-27T14:03:04","slug":"seniors-stick-to-fitness-routines-when-they-work-out-together","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=468485","title":{"rendered":"Seniors stick to fitness routines when they work out together"},"content":{"rendered":"<p>Older adults are more likely to stick with a group exercise program if they can do it with people their own age, a new study has found. Working out with peers of the same gender doesn&#8217;t seem to make a difference, which suggests that age-targeting but not gender-targeting should be considered when developing exercise programming. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Older adults are more likely to stick with a group exercise program if they can do it with people their own age, a new study has found. Working out with peers of the same gender doesn&#8217;t seem to make a difference, which suggests that age-targeting but n&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-468485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/468485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=468485"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/468485\/revisions"}],"predecessor-version":[{"id":468486,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/468485\/revisions\/468486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=468485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=468485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=468485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}