{"id":473546,"date":"2018-05-10T10:12:54","date_gmt":"2018-05-10T14:12:54","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2018\/05\/180510101254.htm"},"modified":"2018-05-10T10:12:54","modified_gmt":"2018-05-10T14:12:54","slug":"the-yogi-masters-were-right-meditation-and-breathing-exercises-can-sharpen-your-mind","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=473546","title":{"rendered":"The Yogi masters were right &#8212; meditation and breathing exercises can sharpen your mind"},"content":{"rendered":"<p>It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-473546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/473546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473546"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/473546\/revisions"}],"predecessor-version":[{"id":473547,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/473546\/revisions\/473547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}