{"id":486283,"date":"2018-06-13T16:27:01","date_gmt":"2018-06-13T20:27:01","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2018\/06\/180613162701.htm"},"modified":"2018-06-13T16:27:01","modified_gmt":"2018-06-13T20:27:01","slug":"lentils-significantly-reduce-blood-glucose-levels","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=486283","title":{"rendered":"Lentils significantly reduce blood glucose levels"},"content":{"rendered":"<p>Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent, according to a new study. Researchers found that swapping out half of a portion of these starchy side dishes for lentils can significantly improve your body&#8217;s response to the carbohydrates. Replacing half a serving of rice with lentils caused blood glucose to drop by up to 20 per cent. Replacing potatoes with lentils led to a 35-per-cent drop. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent, according to a new study. Researchers found that swapping out half of a portion of these starchy side dishes for lentils can significantly improve your&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-486283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/486283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486283"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/486283\/revisions"}],"predecessor-version":[{"id":486284,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/486283\/revisions\/486284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}