{"id":496980,"date":"2018-07-12T14:40:02","date_gmt":"2018-07-12T18:40:02","guid":{"rendered":"https:\/\/spaceweekly.com\/?guid=45cd3a1b0c1a945151184420284b51db"},"modified":"2018-07-12T14:40:02","modified_gmt":"2018-07-12T18:40:02","slug":"free-weights-or-machines-2","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=496980","title":{"rendered":"Free weights or machines?"},"content":{"rendered":"<p>(HealthDay)\u2014Resistance or strength training isn&#8217;t just for bodybuilders\u2014it&#8217;s for everyone, and it&#8217;s essential to combat the natural tendency to lose muscle mass with age.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(HealthDay)&mdash;Resistance or strength training isn&#8217;t just for bodybuilders&mdash;it&#8217;s for everyone, and it&#8217;s essential to combat the natural tendency to lose muscle mass with age.<\/p>\n","protected":false},"author":0,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-496980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/496980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496980"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/496980\/revisions"}],"predecessor-version":[{"id":496981,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/496980\/revisions\/496981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}