{"id":556172,"date":"2018-12-12T15:07:41","date_gmt":"2018-12-12T19:07:41","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2018\/12\/181212140741.htm"},"modified":"2018-12-12T15:07:41","modified_gmt":"2018-12-12T19:07:41","slug":"teens-get-more-sleep-with-later-school-start-time-researchers-find","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=556172","title":{"rendered":"Teens get more sleep with later school start time, researchers find"},"content":{"rendered":"<p>In 2016, Seattle Public Schools pushed back start times for its 18 high schools by 55 minutes. Researchers have now announced that, as a result, teens at two Seattle high schools got more sleep on school nights &#8212; a median increase of 34 minutes of sleep each night &#8212; and showed improved attendance and grades. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2016, Seattle Public Schools pushed back start times for its 18 high schools by 55 minutes. Researchers have now announced that, as a result, teens at two Seattle high schools got more sleep on school nights &#8212; a median increase of 34 minutes of sle&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-556172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/556172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=556172"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/556172\/revisions"}],"predecessor-version":[{"id":556173,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/556172\/revisions\/556173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=556172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=556172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=556172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}