{"id":562488,"date":"2018-12-31T09:00:00","date_gmt":"2018-12-31T13:00:00","guid":{"rendered":"http:\/\/spaceweekly.com\/?guid=46121477d6b26318e4f1a6dc021d50c7"},"modified":"2018-12-31T09:00:00","modified_gmt":"2018-12-31T13:00:00","slug":"vaguer-goals-may-help-you-stick-to-your-new-exercise-routine","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=562488","title":{"rendered":"Vaguer goals may help you stick to your new exercise routine"},"content":{"rendered":"<p>If you\u2019re thinking of taking up a new pursuit, vague, open goals may be better to help you do it than setting hard targets, we find on the seventh of our 12 Days of Culture<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re thinking of taking up a new pursuit, vague, open goals may be better to help you do it than setting hard targets, we find on the seventh of our 12 Days of Culture<\/p>\n","protected":false},"author":3147,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-562488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/562488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/3147"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=562488"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/562488\/revisions"}],"predecessor-version":[{"id":562490,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/562488\/revisions\/562490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=562488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=562488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=562488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}