{"id":567520,"date":"2019-01-14T15:41:52","date_gmt":"2019-01-14T19:41:52","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/01\/190114144152.htm"},"modified":"2019-01-14T15:41:52","modified_gmt":"2019-01-14T19:41:52","slug":"sleeping-less-than-six-hours-a-night-may-increase-cardiovascular-risk","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=567520","title":{"rendered":"Sleeping less than six hours a night may increase cardiovascular risk"},"content":{"rendered":"<p>People who sleep less than six hours a night may be at increased risk of cardiovascular disease compared with those who sleep between seven and eight hours, suggests a new study. Poor quality sleep increases the risk of atherosclerosis &#8212; plaque buildup in the arteries throughout the body &#8212; according to the study. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who sleep less than six hours a night may be at increased risk of cardiovascular disease compared with those who sleep between seven and eight hours, suggests a new study. Poor quality sleep increases the risk of atherosclerosis &#8212; plaque buildu&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-567520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/567520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567520"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/567520\/revisions"}],"predecessor-version":[{"id":567521,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/567520\/revisions\/567521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}