{"id":574339,"date":"2019-01-31T15:34:26","date_gmt":"2019-01-31T19:34:26","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/01\/190131143426.htm"},"modified":"2019-01-31T15:34:26","modified_gmt":"2019-01-31T19:34:26","slug":"looking-to-choose-a-healthy-post-workout-snack-decide-early-study-says","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=574339","title":{"rendered":"Looking to choose a healthy post-workout snack? Decide early, study says"},"content":{"rendered":"<p>A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend on when you make it, according to a new study. Participants asked to choose between an apple and brownie were about one-third more likely to favor the fruit when deciding before vs. after their workouts. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend on when you make it, according to a new study. Participants asked to choose between an apple and brownie were about one-third more likely &#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-574339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/574339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=574339"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/574339\/revisions"}],"predecessor-version":[{"id":574340,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/574339\/revisions\/574340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=574339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=574339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=574339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}