{"id":574650,"date":"2019-02-02T18:18:44","date_gmt":"2019-02-02T22:18:44","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/02\/190202171844.htm"},"modified":"2019-02-02T18:18:44","modified_gmt":"2019-02-02T22:18:44","slug":"walking-for-health-benefits-just-got-easier-to-track","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=574650","title":{"rendered":"Walking for health benefits just got easier to track"},"content":{"rendered":"<p>In an ongoing study exploring walking for health across the adult lifespan, researchers found that walking cadence is a reliable measure of exercise intensity and set simple steps-per-minute guidelines for moderate and vigorous intensity. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In an ongoing study exploring walking for health across the adult lifespan, researchers found that walking cadence is a reliable measure of exercise intensity and set simple steps-per-minute guidelines for moderate and vigorous intensity. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-574650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/574650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=574650"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/574650\/revisions"}],"predecessor-version":[{"id":574651,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/574650\/revisions\/574651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=574650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=574650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=574650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}