{"id":578703,"date":"2019-02-12T17:00:24","date_gmt":"2019-02-12T21:00:24","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/02\/190212160024.htm"},"modified":"2019-02-12T17:00:24","modified_gmt":"2019-02-12T21:00:24","slug":"slower-runners-benefit-most-from-elite-methods","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=578703","title":{"rendered":"Slower runners benefit most from elite methods"},"content":{"rendered":"<p>How much do high-tech shoes, special diets and exercises, drafting behind other runners and other strategies to improve your &#8216;running economy&#8217; actually improve your finish time? A new study spells it out. The takeaway: The faster you are, the harder it is to get faster. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much do high-tech shoes, special diets and exercises, drafting behind other runners and other strategies to improve your &#8216;running economy&#8217; actually improve your finish time? A new study spells it out. The takeaway: The faster you are, the harder it&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-578703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/578703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=578703"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/578703\/revisions"}],"predecessor-version":[{"id":578704,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/578703\/revisions\/578704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=578703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=578703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=578703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}