{"id":580122,"date":"2019-02-14T16:30:23","date_gmt":"2019-02-14T20:30:23","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/02\/190214153023.htm"},"modified":"2019-02-14T16:30:23","modified_gmt":"2019-02-14T20:30:23","slug":"effective-self-control-strategies-involve-much-more-than-willpower","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=580122","title":{"rendered":"Effective self-control strategies involve much more than willpower"},"content":{"rendered":"<p>It&#8217;s mid-February, around the time that most people waver in their commitment to the resolutions they&#8217;ve made for the new year. Many of these resolutions require us to forego a behavior we want to engage in for the one we think we should engage in. In a new report, leading researchers in behavioral science propose a new framework that outlines different types of self-control strategies and emphasizes that self-control entails more than sheer willpower to be effective. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s mid-February, around the time that most people waver in their commitment to the resolutions they&#8217;ve made for the new year. Many of these resolutions require us to forego a behavior we want to engage in for the one we think we should engage in. In &#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-580122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/580122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=580122"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/580122\/revisions"}],"predecessor-version":[{"id":580123,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/580122\/revisions\/580123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=580122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=580122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=580122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}