{"id":585052,"date":"2019-02-27T12:12:02","date_gmt":"2019-02-27T16:12:02","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/02\/190227111202.htm"},"modified":"2019-02-27T12:12:02","modified_gmt":"2019-02-27T16:12:02","slug":"resistance-training-even-as-little-as-once-per-week-benefits-older-individuals","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=585052","title":{"rendered":"Resistance training even as little as once per week benefits older individuals"},"content":{"rendered":"<p>Resistance training improves the health of over 65-year-olds, and the benefits occur even when some people train as little as once per week. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resistance training improves the health of over 65-year-olds, and the benefits occur even when some people train as little as once per week. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-585052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/585052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=585052"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/585052\/revisions"}],"predecessor-version":[{"id":585053,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/585052\/revisions\/585053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=585052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=585052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=585052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}