{"id":585854,"date":"2019-02-28T16:48:39","date_gmt":"2019-02-28T20:48:39","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/02\/190228154839.htm"},"modified":"2019-02-28T16:48:39","modified_gmt":"2019-02-28T20:48:39","slug":"tracking-food-leads-to-losing-pounds","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=585854","title":{"rendered":"Tracking food leads to losing pounds"},"content":{"rendered":"<p>Without following a particular diet, overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new study. The results were achieved using automated, free tools, rather than expensive in-person interventions, suggesting a possible low-cost route to effective weight loss. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Without following a particular diet, overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new study. The results were achieved using automated, free tools, rather than expensive in-pe&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-585854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/585854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=585854"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/585854\/revisions"}],"predecessor-version":[{"id":585855,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/585854\/revisions\/585855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=585854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=585854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=585854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}