{"id":587960,"date":"2019-03-05T18:01:06","date_gmt":"2019-03-05T22:01:06","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/03\/190305170106.htm"},"modified":"2019-03-05T18:01:06","modified_gmt":"2019-03-05T22:01:06","slug":"sleep-tight-researchers-identify-the-beneficial-role-of-sleep","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=587960","title":{"rendered":"Sleep tight! Researchers identify the beneficial role of sleep"},"content":{"rendered":"<p>Why do animals sleep? Why do humans &#8216;waste&#8217; a third of their lives sleeping? Researchers now reveal a novel and unexpected function of sleep that they believe could explain how sleep and sleep disturbances affect brain performance, aging and various brain disorders. Using 3D time-lapse imaging techniques in live zebrafish, they were able to define sleep in a single chromosome resolution and show that single neurons require sleep in order to perform nuclear maintenance. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do animals sleep? Why do humans &#8216;waste&#8217; a third of their lives sleeping? Researchers now reveal a novel and unexpected function of sleep that they believe could explain how sleep and sleep disturbances affect brain performance, aging and various br&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-587960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/587960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587960"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/587960\/revisions"}],"predecessor-version":[{"id":587961,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/587960\/revisions\/587961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}