{"id":597813,"date":"2019-03-27T11:26:12","date_gmt":"2019-03-27T15:26:12","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/03\/190327112612.htm"},"modified":"2019-03-27T11:26:12","modified_gmt":"2019-03-27T15:26:12","slug":"step-it-up-does-running-cadence-matter-not-as-much-as-previously-thought","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=597813","title":{"rendered":"Step it up: Does running cadence matter? Not as much as previously thought"},"content":{"rendered":"<p>Contrary to long-standing popular belief, running at a prescribed, one-size-fits-all &#8221;optimal&#8221; cadence doesn&#8217;t play as big a role in speed and efficiency as once thought. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrary to long-standing popular belief, running at a prescribed, one-size-fits-all &#8221;optimal&#8221; cadence doesn&#8217;t play as big a role in speed and efficiency as once thought. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-597813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/597813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597813"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/597813\/revisions"}],"predecessor-version":[{"id":597814,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/597813\/revisions\/597814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}