{"id":597965,"date":"2019-03-27T11:26:57","date_gmt":"2019-03-27T15:26:57","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/03\/190327112657.htm"},"modified":"2019-03-27T11:26:57","modified_gmt":"2019-03-27T15:26:57","slug":"on-the-keto-diet-ditch-the-cheat-day","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=597965","title":{"rendered":"On the keto diet? Ditch the cheat day"},"content":{"rendered":"<p>The often embraced &#8216;cheat day&#8217; is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose &#8212; the equivalent a large bottle of soda or a plate of fries &#8212; while on a high fat, low carbohydrate diet can lead to damaged blood vessels. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The often embraced &#8216;cheat day&#8217; is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose &#8212; the equivalent a large bottle of soda or a plate of fries &#8212; while on a high f&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-597965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/597965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597965"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/597965\/revisions"}],"predecessor-version":[{"id":597966,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/597965\/revisions\/597966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}