{"id":601610,"date":"2019-04-04T07:49:15","date_gmt":"2019-04-04T11:49:15","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190404074915.htm"},"modified":"2019-04-04T07:49:15","modified_gmt":"2019-04-04T11:49:15","slug":"just-20-minutes-of-contact-with-nature-will-lower-stress-hormone-levels-reveals-new-study","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=601610","title":{"rendered":"Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study"},"content":{"rendered":"<p>Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That&#8217;s the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery to prescribe &#8216;nature-pills&#8217; in the knowledge that they have a real measurable effect. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That&#8217;s the finding of a study that has established for the first time the most effect&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-601610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/601610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=601610"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/601610\/revisions"}],"predecessor-version":[{"id":601611,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/601610\/revisions\/601611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=601610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=601610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=601610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}