{"id":604032,"date":"2019-04-09T08:32:39","date_gmt":"2019-04-09T12:32:39","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190409083239.htm"},"modified":"2019-04-09T08:32:39","modified_gmt":"2019-04-09T12:32:39","slug":"high-intensity-interval-training-increases-injuries-research-shows","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=604032","title":{"rendered":"High-intensity interval training increases injuries, research shows"},"content":{"rendered":"<p>People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a new study has found. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a new study has found. <\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-604032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/604032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=604032"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/604032\/revisions"}],"predecessor-version":[{"id":604033,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/604032\/revisions\/604033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=604032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=604032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=604032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}