{"id":605875,"date":"2019-04-12T08:52:47","date_gmt":"2019-04-12T12:52:47","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190412085247.htm"},"modified":"2019-04-12T08:52:47","modified_gmt":"2019-04-12T12:52:47","slug":"ability-to-lift-weights-quickly-can-mean-a-longer-life","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=605875","title":{"rendered":"Ability to lift weights quickly can mean a longer life"},"content":{"rendered":"<p>Prolong your life by increasing your muscle power. That&#8217;s the main message of a new study. &#8216;Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight bearing exercise focuses on the latter,&#8217; said a study author. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prolong your life by increasing your muscle power. That&#8217;s the main message of a new study. &#8216;Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight bearing exercise focuses on the latter,&#8217; sai&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-605875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/605875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=605875"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/605875\/revisions"}],"predecessor-version":[{"id":605876,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/605875\/revisions\/605876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=605875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=605875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=605875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}