{"id":607015,"date":"2019-04-16T08:14:14","date_gmt":"2019-04-16T12:14:14","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190416081414.htm"},"modified":"2019-04-16T08:14:14","modified_gmt":"2019-04-16T12:14:14","slug":"common-sleep-myths-compromise-good-sleep-and-health","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=607015","title":{"rendered":"Common sleep myths compromise good sleep and health"},"content":{"rendered":"<p>People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep. These are, in fact, among the most widely held myths about sleeping that not only shape poor habits, but may also pose a significant public health threat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep. These are, in fact, among the most widely held myths about sleeping that not only shape poor habits, but may a&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-607015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/607015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=607015"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/607015\/revisions"}],"predecessor-version":[{"id":607016,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/607015\/revisions\/607016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=607015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=607015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=607015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}