{"id":608719,"date":"2019-04-18T14:17:22","date_gmt":"2019-04-18T18:17:22","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190418141722.htm"},"modified":"2019-04-18T14:17:22","modified_gmt":"2019-04-18T18:17:22","slug":"does-time-of-day-affect-the-bodys-response-to-exercise","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=608719","title":{"rendered":"Does time of day affect the body&#8217;s response to exercise?"},"content":{"rendered":"<p>New research confirms that the circadian clock is an important factor in how the body responds to physical exertion. Based on this work alone, it&#8217;s too early to say when the best time is for you to go for a jog. But at least in the lab, exercise in the evening seems to be more productive, although human lifestyles are much more complicated. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research confirms that the circadian clock is an important factor in how the body responds to physical exertion. Based on this work alone, it&#8217;s too early to say when the best time is for you to go for a jog. But at least in the lab, exercise in the&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-608719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/608719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=608719"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/608719\/revisions"}],"predecessor-version":[{"id":608720,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/608719\/revisions\/608720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=608719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=608719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=608719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}